Radiate with Janna Fackrell

Episode 31 || Sacred Breath #2: Open to Receiving — Breathwork for Love & Abundance

In this episode of Sacred Breath, we explore gentle breathwork to help you soften, release resistance, and open yourself to receiving love, support, and abundance. So many of us are taught to give—but receiving is where healing deepens. This practice will guide you back into trust, safety, and allowing.
Find a comfortable space, place a hand on your heart, and let yourself receive.
Join the free Rise Masterclass: https://www.sacredheartshealing.org/risemasterclass 
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/sacred-sisters
https://www.sacredheartshealing.org/illuminate

Episode 30 || EFT - Tapping for Abundance

What if abundance isn’t about doing more… but clearing what’s in the way?
In this guided EFT tapping episode of Radiate, we focus on releasing the subconscious blocks, limiting beliefs, and old emotional patterns that may be keeping you stuck in scarcity. Whether your desires are around money, opportunities, love, or simply feeling supported by life, abundance begins within — and tapping helps you gently shift your inner landscape.
Find a quiet space, take a deep breath, and tap along. Your next level is waiting — and it starts with what you believe you’re worthy of receiving. ✨
 
Get our FREE EFT Tapping Guide.
 
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/sacred-sisters
https://www.sacredheartshealing.org/illuminate

Episode 29 || Rediscovering Your Inner Light with Lauren Chavez

In today's fast-paced world, many of us long for deeper connections and a sense of purpose. In today’s episode, we sit down with Lauren Chavez, a multifaceted healer from Moon Body Spirit, to explore the transformative journey of reconnecting with our true selves. Through personal stories and powerful insights, Lauren shares her experience of healing and empowerment, inspiring us all to remember our magic.
 
Find out more about Lauren:www.moonbodyspirit.com
@moonbodyspirit
 
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/sacred-sisters
https://www.sacredheartshealing.org/retreats
https://www.sacredheartshealing.org/illuminate
https://www.sacredheartshealing.org/shop

Episode 28 || Breathwork for Self-Love

Take a pause and return to your heart. In this first episode of Sacred Breath, we guide you through gentle breathwork and affirmations to release tension, feel safe in your body, and cultivate deep self-love. Perfect for a morning reset or a mindful moment at any time.
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/sacred-sisters
https://www.sacredheartshealing.org/retreats
https://www.sacredheartshealing.org/illuminate
https://www.sacredheartshealing.org/shop

Episode 27 || Noticing the Signs: A Meditation on Spirit Guides, Synchronicities & God Winks

In this guided meditation, you’re invited to slow down and soften into awareness — to explore the subtle ways guidance, synchronicities, and support are always present in your life.
Rather than searching for signs or trying to “figure things out,” this practice gently shifts you into presence, where intuition can be felt, not forced. You’ll be guided to ground your body, open your heart, and cultivate trust in the quiet nudges that often arrive as feelings, repetitions, or moments of resonance.
This meditation is for you if you’ve been: – questioning whether you’re receiving guidance – craving reassurance or clarity – feeling disconnected from your intuition – or simply needing a moment to slow down and listen
 
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/sacred-sisters
https://www.sacredheartshealing.org/retreats
https://www.sacredheartshealing.org/illuminate
https://www.sacredheartshealing.org/shop

Episode 26 || Your Body Knows: Somatic Signals & Reclaiming Self with Carrie Montgomery

In this episode, we sit down with Carrie Montgomery to explore what it really looks like to heal, grow, and reconnect with yourself—one embodied step at a time. With over 25 years of experience weaving together business, spirituality, and nervous system wisdom, Carrie shares how her own health challenges led her to a deeply practical, body-based approach to healing and living well.
Rather than chasing fixes outside ourselves, Carrie invites us back into the body—where awareness, regulation, and creativity become powerful tools for healing and transformation. Her story is a reminder that you don’t have to be a “guru” or entrepreneur to do this work—these tools are for everyday people navigating stress, illness, change, and big life transitions.
In this conversation, we explore:
How listening to the body can support healing and resilience
Using simple somatic practices to regulate your nervous system
How chronic illness can become a doorway to deeper self-trust
The role of creativity and embodiment in feeling more alive and aligned
Practical ways to support your own healing—no matter where you are in life
Whether you’re feeling burned out, disconnected from your body, or curious about somatic healing, this episode offers grounded insights and real-life tools you can begin using right away.
Join us for our 21-day Journal Challenge, Awaken Your Heart
 
Follow Carrie Montgomery
http://carriemontgomery.com
@realcarriemontgomery
 
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/sacred-sisters
https://www.sacredheartshealing.org/retreats
https://www.sacredheartshealing.org/illuminate
https://www.sacredheartshealing.org/shop

Episode 25 || I Release & I Rise Affirmations

In this gentle, grounding episode of Radiate, you’re invited into a sacred pause—a space to soften, let go, and rise renewed. I Release and I Rise is an affirmation practice designed to support emotional release, nervous system regulation, and embodied self-trust.
Through calming, intentional affirmations, this episode helps you shed what no longer serves you—old stories, lingering tension, self-doubt—and reconnect with your inner steadiness and strength. Rather than pushing or fixing, you’re guided to meet yourself with compassion and presence, allowing release to happen naturally.
This practice is perfect for moments of transition, emotional overwhelm, or whenever you feel ready to clear energetic space and return to yourself. Listen while resting, journaling, or simply breathing—letting each affirmation anchor you deeper into clarity, resilience, and quiet power.
🌹Join us for Sacred Sisters in 2026: https://www.sacredheartshealing.org/sacred-sisters
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/retreats

Episode 24 || Unlocking Energetics in Business (and Life) with Heather Wick

On this episode of Radiate, we’re joined by Heather Wick, Fractional Chief Energetics Officer. Heather supports women in cultivating clarity, confidence, and energetic mastery — whether they’re building businesses, navigating careers, or exploring their next chapter.
We dive into the world of energetics through the lens of work, creativity, and self-expression, exploring how the energy of who we are interacts with the energy of what we create and tend to in our lives.
Heather shares what it means to step into the role of a “Chief Energetics Officer” — not just in business, but in life — by tending to the emotional, spiritual, and energetic landscape behind our goals, roles, and responsibilities, not just the strategy or outcomes. Together, we talk about the importance of separating our identity from performance and productivity, so our worth isn’t tied to results, income, or external validation.
We explore the idea that everything we build or commit to — a business, a career, a creative path, or a calling — carries its own unique energy or “soul.” Heather explains how practices like meditation, nervous system regulation, and conscious awareness help us tune into that energy more clearly and move with greater alignment.
Along the way, Heather highlights common human patterns many of us experience — from self-sabotage and burnout to capacity limits and fear of visibility — and how our work can become a mirror for our deepest beliefs, wounds, and desires.
Ultimately, this conversation reframes business — and life — as a relationship. One that invites listening, presence, and partnership rather than force or control. A powerful reminder that we are inherently worthy, no matter what we’re creating, building, or navigating.
 
Find Out More about Heather:
sacredboardroom.com
https://www.instagram.com/theheatherwick/ 
🌹Join us for Sacred Sisters in 2026: https://www.sacredheartshealing.org/sacred-sisters
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/retreats

Episode 23 || A Sacred Pause: A New Year Ceremony of Release & Intention

The turning of the year is not a race — it’s a threshold.
In this special New Year ceremony episode of Radiate, you’re invited to slow down, exhale the year you’ve lived, and consciously step into the one ahead. This is not about resolutions or fixing yourself. It’s about remembrance, regulation, and aligning with what truly wants to move through you next.
Together, we’ll move through a 15-minute guided ceremony designed to support your nervous system, honor your lived experience, and help you set intentions that are embodied, spacious, and soul-led.
Inside this ceremony, you’ll experience:
Gentle grounding and breathwork to settle your body and mind
Reflective journaling prompts to release what feels complete
A threshold visualization to support clarity and trust
Intention-setting and manifestation from alignment (not pressure)
A closing blessing to anchor you into the year ahead
You may want a journal, pen, candle, or cup of tea nearby — but most of all, bring yourself exactly as you are. There is nothing to fix here.
Let this be your permission to begin again… softly.
✨ Reflection Invitation:After listening, I’d love to hear from you — what is one word or quality you’re carrying with you into this new year? Share it with me on insta @JannaFackrell or in the comments so we can hold this intention together.
Return to this ceremony anytime you feel the need to recalibrate, reconnect, or remember who you are becoming.
🌹Join us for Sacred Sisters in 2026: https://www.sacredheartshealing.org/sacred-sisters
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/retreats

Episode 22 || A Winter Solstice & New Moon Meditation

The Winter Solstice is the sacred pause—the longest night and the quiet turning point where darkness gives way to returning light. In this guided meditation, you’re invited to slow down, soften your body, and rest in the stillness of the season.
Together, we honor what this year has asked of you, gently release what no longer needs to be carried, and plant intentional seeds for the light ahead. This meditation supports nervous system regulation, deep grounding, and reconnection with your inner wisdom during a season meant for rest and reflection.
Light a candle, get cozy, and allow yourself to be held in this moment of darkness, knowing the light is already on its way.
🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.
Find out more & follow:
sacredheartshealing.org
https://www.instagram.com/jannafackrell/ 
https://www.sacredheartshealing.org/sacred-sisters
https://www.sacredheartshealing.org/retreats
https://www.sacredheartshealing.org/illuminate
https://www.sacredheartshealing.org/shop